Resources
Guiding Minds, Healing Hearts: Beacon Psychiatry - Where Holistic Care Meets Compassionate Expertise for All Ages.
Welcome to the Mental Health Library. Beacon Psychiatry makes every effort to provide up-to-date, relevant and quality links to resources to aid you in your mental health journey. Beacon Psychiatry is neither affiliated with nor has financial relationships with the listed resources. Beacon Psychiatry is also not liable and cannot be held responsible for the content of the resources provided.
Books
Depression
Grief
Positive Psychology
Self Help Workbooks
Medications
Parenting Infants & Toddlers
Parenting Young Children
Infertility
Parenting Teens
Meditation/Mindfulness
Relationships
Family
Resilience in Children
Resilience
Other Great Mental Health Books
Books about the Brain
Bipolar Disorder
ADHD for Parents & Kids
OCD
- Getting Control by Lee Baer
- The OCD Workbook by Bruce Hyman
- Imp of the Mind by Lee Baer
- The Doubting Disease by Joseph Ciarrocchi
- Brain Lock by Jeffrey Schwartz, MD
- Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder by Ian Osborn
- Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson
- Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna Foa
Websites
- Crisis Center of Tampa Bay
- NAMI (National Alliance on Mental Illness)
- National Suicide Prevention Lifeline 1-800-273-8255 (TALK)
- Suicide Awareness and Voices of Education
- SAMHSA’s Suicide Prevention
- Now Matters Now: offers tools for coping with suicidal thoughts
- Suicide Prevention, Awareness, and Support
- Children and Adults with Attention-Deficit/Hyperactivity Disorder
- Narcotics Anonymous
- Sexaholics Anonymous
- Moodgym - an interactive skills training for depression and anxiety
- Headspace
- myCompass - a customizable self-help tool for mental health
- Sleepio
- Pregnancy and Mental Health:
- https://www.repropsychtrainees.com/resources/
- www.reprotox.org
- https://mothertobaby.org/lactrx/
- https://womensmentalhealth.org/resource-2/
- Sexual Assault Advocacy
- Borderline Personality Disorder Peer Resource Guide
- Coping with the Death of a Loved One
- Consumer Lab
- National Resource Center on ADHD
- List of Suicide Hotlines, Mental Health Helplines, and Advice Centers by Country
- Depression and Suicide Prevention in Adolescents
- The Trevor Project (suicide prevention for LGBTQ youth)
- Mayo Clinic
- Alcoholics Anonymous
- Smart Recovery
- General Anxiety Resource for All Ages
- Anxiety overview with worksheets
- Free CBT-I for insomnia
- Autism
- Alzheimer’s Association
- E-couch
- MoodKit
- Henry Van Dyke Grief Poem
- Bo's Place Resource Library for Grieving
- Grief Share
- Tragedy Assistance Program for Survivors - a national nonprofit organization providing compassionate care and comprehensive resources for all those grieving the death of a military or veteran loved one
- Kara Grief Support
- American Foundation for Suicide Prevention Books for Loss Survivors
- Mental Health America
Important Phone Numbers
Report Abuse:
- To report suspected or witnessed abuse, neglect or exploitation, please call the statewide Florida Abuse Registry: (800) 96-ABUSE (800-962-2873)
For Assistance Getting Services:
Florida Department of Children and Families Substance Abuse and Mental Health Office:
- Pasco, Hillsborough and Pinellas counties: (813) 558-5700
- Hernando County: (352) 330-2162
- Hardee, Highlands and Polk counties: (407) 317-7010
Disability Rights Florida:
- (800) 342-0823; TTY/TTD (800) 346-4127
ADHD
Websites that offer excellent information about ADHD medications
Books
- Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell M. Barkley, Ph.D
- Attention Deficit Disorder (Guides for Parents and Educators Series) by Elaine McEwan
- You and Your A.D.D. Child, How to Understand and Help Kids with Attention Deficit Disorder, by Paul Warren, MD, & Jody Capehart, Med
- Learning to Slow Down and Pay Attention: A Book For Kids About ADD by Nadeau, Kathleen G. Magination Press, 1997.
- Ending the Homework Wars by Dean R. Garrison
Books
- Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell M. Barkley, Ph.D
- Attention Deficit Disorder (Guides for Parents and Educators Series) by Elaine McEwan
- You and Your A.D.D. Child, How to Understand and Help Kids with Attention Deficit Disorder, by Paul Warren, MD, & Jody Capehart, Med
- Learning to Slow Down and Pay Attention: A Book For Kids About ADD by Nadeau, Kathleen G. Magination Press, 1997.
- Ending the Homework Wars by Dean R. Garrison
Apps
Mood Apps
MindShift CBT
Virtual Hope Box
Daylio Journal (for mood tracking)
ReliefLink (suicide prevention)
Ten Percent Happier Meditation
Smiling Mind
Mood Tools
Medisafe
iMood Journal - Mood Diary
Better Stop Suicide
Calm Harm (Manages Self Harm)
MoodKit
Suicide Safety Plan (for Safety Plans)
Beating The Blues
Woebot
Stress and Anxiety Apps
Calm
Headspace
Happify: For Stress & Worry
Stop, Breathe and Think
Mindfulness Coach
Mindfulness
UCLA Mindful
Insight Timer (for Meditation)
FearTools - Anxiety Aid
Buddhify
Breathe2Relax
BreathingZone
Enchanted Meditation for Kids
PTSD Apps
PTSD Coach
SuperBetter
MyStrength
Obsessive Compulsive Disorder Apps
GG OCD- Thoughts Exercise
Insomnia Apps
Shut eye
Simple Habit
CBT-I coach
Headspace
Somryst
Better Sleep
Eating Disorders App
Recovery Record (for patients in recovery from an eating disorder)
Addiction Apps
Pink Cloud (tracks sobriety, symptoms, progress, etc)
Step Away ($4.99)
Behavior Activation App
Meetup (meet new people and find new interests and hobbies)
Educational App
Pocket Pharmacist (helps public understand drug information, interactions and side effects)
MEDICATION REFERRAL LIST
Below are websites where you can find free or low-cost medications. If you need co-payment assistance, you can go to the manufacturer’s website. Most pharmaceutical companies also have assistance if you have no insurance. Valid financial information is required, but it can get you a 1 year’s worth of medication for free.
MEDICATION REFERRAL LIST
Below are websites where you can find free or low-cost medications. If you need co-payment assistance, you can go to the manufacturer’s website. Most pharmaceutical companies also have assistance if you have no insurance. Valid financial information is required, but it can get you a 1 year’s worth of medication for free.
COMING SOON
Please check again in the future.